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A person holds chopsticks above a bowl of stir-fried noodles with sliced red peppers and edamame, garnished with green onions. The noodles are served in a purple patterned bowl on a textured white surface.

Teriyaki Soba Noodles

These Teriyaki Soba Noodles are a quick, easy, and delicious meal you can throw together on a busy weeknight. With chewy buckwheat noodles and a sweet, savory teriyaki sauce, it’s a dish that’s both satisfying and versatile.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 377 kcal

Ingredients
  

  • 12 ounces dried soba noodles
  • 1 tablespoon oil
  • 1 carrot julienned
  • 1 red bell pepper
  • ½ cup edamame
  • 1- inch piece ginger minced
  • For the sauce
  • ¼ cup soy sauce
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1 teaspoon chili paste
  • 1 teaspoon sesame oil

Instructions
 

  • Cook soba noodles according to package instructions. Rinse immediately with cold water to prevent overcooking. Drain.
  • Add oil in a pan and heat on medium heat. Sauté the carrot, bell pepper, edamame and ginger, until softened, 2 to 3 minutes.
  • To make the sauce, in a bowl, combine the soy sauce, honey, rice vinegar, chili paste, and sesame oil and stir to combine.
  • Add the sauce mixture to the skillet with the veggies and add the noodles. Cook for 1 to 2 minutes over medium heat while tossing noodles. When the noodles are warm, remove the pan from the stove.
  • Garnish with green onions and serve.

Nutrition

Calories: 377kcalCarbohydrates: 72gProtein: 16gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 1496mgPotassium: 446mgFiber: 2gSugar: 4gVitamin A: 3482IUVitamin C: 39mgCalcium: 55mgIron: 3mg
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